If there was a way to increase your chances of fitness success, would you be interested? How about highly skilled and knowledgable trainers to lead and support you to achieve you fitness goals? What about an environment that made working out more fun with a community to keep you accountable and motivated?
Constantly VARIED, high intensity
At CFBS, our workouts are varied daily to push you to work hard and reach your fitness goals. These workouts are designed to challenge you both physically and mentally. Constantly changing workouts are the backbone of our comprehensive fitness program.
Our Certified Trainers have over 20 years of fitness coaching experience combined. We pride ourselves on our strict emphasis on mechanics and safety. Our trainers are continuously studying the science of fitness and acquire new certification yearly to provide the most knowledgable experience to our athletes. You will be instructed through every minute of every class. We write the program, you do the work.
It's not just a gym, it is a family. Our class motto is "Start together, finish together." From day one you will be invited into the community, supported inside and outside the gym. Our strong community is the secret to long term success. Working out with others increases your fitness success through accountability, support and a little healthy competition.