At CrossFit Blarney Stone you will be coached through a program rather then merely given a workout.
We call it a program rather than just exercise or a workout because we have a plan. Most people hit the gym, train whatever muscles they feel like doing that day, jump on any machine that's open or literally work every machine until they've been there for an hour or until they get bored. And they are not getting results because there is no plan, no progression, no program.
When you join CrossFit Blarney Stone you are lead through a program. Our Certified Trainers will instruct you through the entire hour of each class which includes a Warm up, Skill/Strength, WOD (Workout of the Day) and Mobility. We work through weekly and monthly cycles to optimize results. The program is designed to increase strength, stamina, flexibility, coordination, agility, accuracy, balance, speed, power and cardiovascular/respiratory endurance. Our Trainers can also customize workouts to fit your abilities and needs. Every workout can be changed, to fit the needs of any athlete whether there is a limitation, injury or inability to perform certain movements. Workouts are scalable to be accessible by anyone yet challenging to everyone.